Best Natural Treatments Against Anemia

Anemia results from the deficiency of a molecule inside red blood cells (RBCs) known as hemoglobin. Lack of hemoglobin is not desirable as hemoglobin carries oxygen from the lungs to the tissues and when there is a lack of hemoglobin in our bodies it leads to hypoxia (lack of oxygen) in organs.

Since all human cells depend on oxygen for survival, varying degrees of anemia can have a wide range of clinical consequences.

The symptoms of Anemia can vary. Most common one is a feeling of weakness or fatigue in general or during exercise and sometimes poor concentration. People with more severe anemia often report dyspnea (shortness of breath) on exertion. Very severe anemia prompts the body to compensate by increasing cardiac output, leading to palpitations and sweatiness, and to heart failure. Pallor (pale skin, mucosal linings and nail beds) is often a useful diagnostic sign in moderate or severe anemia, but it is not always apparent.

The most trusted easily available food item to fight Anemia is Beet. Beet juice contains potassium, phosphorus, calcium, sulphur, iodine, iron, copper, carbohydrates, protein, fat, vitamins B1 B2, B6, niacin, and vitamin P. With their high iron content, beets help in the formation of red blood cells. The juice of red beet also strengthens the body's powers of resistance. You can also try taking some B12 tablets. This vitamin is usually found in animal protein, especially in meats such as kidney and liver. There are, however, other equally good sources of vitamin BI2 such as dairy products which also contain some B12. The leaves of fenugreek also help in blood formation. The cooked leaves should be taken by adolescent girls to prevent Anemia, which may occur due to the onset of puberty and menstruation. The seeds of fenugreek are also a valuable cure for Anemia, being rich in iron. Lettuce is another effective remedy for this ailment as it contains a considerable amount of iron. Spinach also helps in the formation of haemoglobin and red blood cells.

Another good food item is the Soyabean. Soyabean is rich in iron and also has a high protein value. As most anaemic patients usually also suffer from a weak digestion, it should be given to them in a very light form, preferably in the form of milk, which can be easily digested. You can also try taking Honey. Honey is remarkable for building haemoglobin in the body. This is largely due to the iron, copper, and manganese contained in it.

Best natural remedies for Anemia for Children

Anemia is one of the most common blood disorders. It occurs when the level of healthy red blood cells (RBCs) in the body becomes too low. Anemia can cause a variety of complications, including fatigue and stress on bodily organs. If your child has anemia, the first symptoms might be mild skin paleness, and decreased pinkness of the lips and nailbeds. These changes happen gradually, though, so they may be difficult to notice. Other common signs of anemia include: irritability, fatigue, dizziness, lightheadedness, and a rapid heartbeat. Depending on what's causing the anemia, symptoms may also include jaundice (yellow-tinged skin), a yellowing of the whites of the eyes, an enlarged spleen, and dark tea-colored urine.

In infants and preschool children, iron deficiency anemia can result in developmental delays and behavioral disturbances, such as decreased motor activity and problems with social interaction and attention to tasks. Recent research indicates that developmental problems may persist into and beyond school age if the iron deficiency is not properly treated. Anemia can be diagnosed by blood smear examination, iron tests, hemoglobin electrophoresis, bone marrow aspiration and biopsy, reticulocyte count.

To prevent Anemia, give your child plenty of vitamin C as it increases the child’s ability to absorb the iron. Vitamin C rich foods include broccoli, green peppers, and citrus fruits. Also, making the child eat dry fruit is also a good idea, as they contain concentrated minerals such as iron. Especially dry fruits like apricots, figs, and raisins are of immense help. Other iron rich items such as beans, almonds, and whole grain products also help. It is also a good idea to cook food in a cast iron skillet to increase the iron content of foods, especially when cooking acid rich foods, such as tomatoes.