Lower back pain occurs in epidemic proportions in the US. At any time, approximately 31 million people suffer from lower back pain. This malady is the biggest cause of disability throughout the world. People suffering this type of pain do not always get relief from traditional methods.

If you are one of the millions of lower back pain sufferers, you may want to try alternative or natural treatments in order to get the relief that you need.

Acupuncture for back pain

Many patients report finding relief from a series of acupuncture treatments. Western practitioners have embraced this method as well as those medical professionals from the East. Although many US doctors do not necessarily believe that inserting these needles actually realigns your energy and puts your body back in balance, they do agree that the practice is effective in relieving pain, including lower back agony.

Sleep for your back pain

Getting enough sleep can help relieve your back pain. Your body needs time to rest and restore itself. Unfortunately, if you suffer from back pain, falling and staying asleep may be difficult to do. A significant number of people suffering from chronic back problems also have a sleep disorder. Treating the sleeping problem can help ease back pain. You may need medication or other medical treatments to help you get enough rest, but if you do start resting better, your back pain should ease.

Biofeedback for back pain

Biofeedback requires that you be hooked up to a monitor through the use of sensors and/or electrodes. You will be able to see how your body reacts to stress by seeing your heart rate, blood pressure, breathing rate, etc., on the monitor. A trained biofeedback therapist will teach you how to control your body’s responses to stress. You will learn various relaxation techniques, including deep breathing, meditation, and guided imagery. As a result of this training, you can begin to control the responses that cause or exacerbate your pain.

For many sufferers of lower back pain, medication is not enough to give them relief. If you find that the traditional treatment methods are not working, you should consider trying alternative or natural treatments. Something as simple as regularly getting a good night’s sleep can do wonders for reducing your back pain. In addition, acupuncture and biofeedback are methods that many find to be helpful in making their condition bearable. If the pills are not working, ask a local medical professional to set you up with an alternative treatment plan.