When children are young, they grow at a much faster rate than they will at any subsequent stage in their lives. One important result of this phenomenon is that they grow out of their clothes very rapidly: A shirt or a pair of pants that fit your child perfectly this year may be too small for him next year. For that reason, you should be sure that certain items of clothing are always readily available in your child’s size. Five such items will be discussed below.
The underwear is the number one thing that should be in a child’s wardrobe. It can stretch to fit different size ranges but eventually they will get to be too small. Since underpants and undershirts are worn underneath everything else, it is these articles that are in direct contact with the skin. Therefore how well they fit will determine how comfortable the wearer feels. This is especially true for children since their skin is more tender and sensitive than that of adults. Boys’ underpants can extend just to wear the legs divide, or they may go down slightly farther.
As the item that fits around the body’s center of respiration, the shirt is another thing that should always be the right size or, better yet, just a few sizes larger. If it is too tight, then the wearer will have difficulty breathing and speaking. Taking off a shirt that is too small can also be a real struggle. To be sure that a given shirt is the right size, have your child raise his arms above his head while wearing it. If he can easily do this, and you can pull it off by the sleeves, then the shirt fits. If on the other hand it tears easily when the child tries to remove it, it is getting to be too small. Sweaters for winter and T-shirts should both be included.
The size of your child’s pants and girls footless tights are important also. They fit around the parts of the body that we use to eliminate, so they must be easy to remove when going to the bathroom. Among the pairs you should have on hand are shorts and long pants, including corduroys, jeans and light pants.
Socks help to cushion the feet against the hard material of which the shoes are made. They also provide extra warmth during the cold weather months. They can be either thin or thick, long or short; some reach no higher than the ankles. Socks need to be well preserved for as long as they fit, which requires wearing slippers over them indoors rather than wearing them exposed, in which case they tend to wear out faster. This is especially true in rooms with bare floors, where socks can be torn on nails. (I have wrecked many of my own socks this way!)
Finally, we come to the shoes. They protect the feet, which are the chief support for the body, against the weather and against hard surfaces like concrete. Shoes that are too tight can cause sore muscles, fatigue and bad posture, as well as deformities like hammertoes and ingrown toenails. The feet can also become uncomfortably hot. A space of ½ to ¾” should be left between the big toe and the shoe. Both feet should be fitted as people’s feet are never exactly the same size. Most children outgrow their shoes within a few months.
At least five of all of the above items, in several sizes, should be on hand at any given time. That way you will never find yourself having to do any “emergency shopping” because your child’s clothes no longer fit him/her. You should also watch his/her diet so that he/she does not eat too much junk food and start bulging out at the waist; if that happens, you will have to spend extra time and money shopping for new clothes that you would not otherwise need to get. If you get into a situation in which you need to emergency shop please visit: http://www.amazon.com/Lucky-Me-Boys-Boxer-Brief/dp/B00DWNUKRU.
The Age of Exploration
In the 15th and 16th centuries, there was a desire to explore the world beyond what was known to exist at the time. In 1492, Columbus sailed the ocean blue. In 1519, Ferdinand Magellan and his crew made it around the globe by navigating then unfamiliar waters. No word on whether or not Magellan and his crew went swimming, but it probably crossed their mind at some point, especially when temperatures spiked and ocean breezes subsided. Of course, this is just speculation.
Swimming the English Channel
The concept of swimming across the English Channel may seem trite when you consider Diana Nyad’s 2013 swim from Cuba to Miami, but in 1875 Captain Matthew Webb’s unassisted 21-plus hour swim across the British body of water made history. Gertrude Ederle became the first woman to accomplish the task in 1926, two years after winning a gold medal for the United States in the women’s 4×100-meter freestyle relay in the 1924 Summer Olympics in Paris.
The Titanic Sinks
Flash forward to 1912. The Titanic was once considered the unsinkable ship, until it hit an iceberg. You have a situation where people had no choice but to swim in order to survive. The famed luxury liner took more than 2 hours to disappear beneath the Atlantic. Approximately 700 passengers and crew members survived the disaster, with some of the survivors reaching safety by swimming to lifeboats and rescue ships that later came searching for more survivors. Frigid waters made even colder in the dark of night weren’t exactly ideal swimming conditions.
Swimsuits have evolved through the ages to include super high-tech designs with incredible aerodynamic qualities. At one time, all that was required to swim in the Olympics and most swimming competitions was a swimsuit that pretty much resembled a pair of briefs for men and a one-piece for women. The popular bikini is generally relegated to recreational beach swimming. Casual swimsuits range from skimpy to comfortable with an emphasis on style. When it comes to swimming on a professional level, it’s all about aerodynamics. With casual swimming, it’s generally about comfort, which may include the occasional au natural swim on a hot day.
Ban On High-Tech Swimsuits
After amazing records were set in the 2008 Summer Olympics, the International Olympic Committee decided to ban high-tech swimsuits for the 2012 games. While the suits do keep everything in place and boost speed in the water, an argument can be made that supped-up suits give swimmers an unfair advantage, especially in competitions, by reducing fatigue and increasing buoyancy. Despite the ban, Michael Phelps and Missy Franklin were among the swimmers to set new world records at 2012 games.
Note: A 2013 Harvard University concluded that the high-tech swimsuits banned by the Olympics have no effect on reducing drag.
While technology may help increase speed and decrease resistance, there is still something to be said for good old-fashioned natural ability. U.S. swimmer Nathan Adrian was labeled the fastest man on water following a 100m victory in the 2012 Olympics. Michael Phelps follows closely behind. Twelve-time Olympic medalist Natalie Coughlin is considered the fastest female swimmer. As far as our animal counterparts go, the sailfish is considered number one with an estimated speed of at least 60 mph. This impressive speed is accomplished due to a strong backbone, a crescent-shaped tail and good hydro-dynamics. Swordfish, marlin, and some species of tuna follow close behind.
As you can see, swimming has a long and diverse history. Even casual swimmers have to appreciate the fascination with the water that has been a part of human history even before the days of Columbus and Magellan.
The laptop is one of the most ubiquitous inventions of the computer age. The idea of a computer that was small and light enough to be held on the user’s lap had existed for quite some time, and several possibilities were put forth before such a product actually came out in 1976. With the expansion of the World Wide Web, laptops have multiplied in popularity because it is so convenient to be able to recline in a chair, a sofa or a bed and be able to surf or do other computer activities. (Of course laptops can also heat up, but you can avoid that by placing the machine on a level surface, such as a large book, and not directly on your lap.) The following sections describe the five most popular laptop devices, as rated by Notebook Review.
1) Lenovo IdeaPad Y510P
Lenovo, formerly called Legend, was founded in China in 1984, has sold more personal computers than any other company except Hewlett Packard. Their IdeaPad Y510P is especially popular as a gaming computer because of its portability and its affordable price. It is superficially similar to the earlier Y500, but several upgrades have been made, including the keys (which are a glowing red) and the use of an NVidia GT 750M GPU (graphics processing unit). A metallic frame provides increased durability (it can withstand much of the rigor of travel) and resistance to pressure and the ultrabay houses a second GPU. The range of connections, which should be enough to meet the needs of almost any user, include a pair of USB 3.0 ports plus Ethernet, HDMI and VGA connectors. The computer does have poor battery life, though.
2) Lenovo G580
The second most popular laptop is also produced by Lenovo. It too is affordable for the average customer and is comfortable to use. It has a granite texture that masks any prints which might be attracted to its reflective chassis. Its ports are the same as those on the other Lenovo product, and they are sufficiently spaced apart to make them easy to reach. The LED-backlit HD display creates an image that is crystal clear. Again, however, like the preceding, it has a short battery life, and some customers find it too bulky. Its durability is also questionable.
3) Sony VAIO Fit 15
Here is a product from Sony, a company that has a long history of manufacturing and marketing electronic devices of all kinds, from TV sets to radios. The Sony VAIO Fit 15 features a stylized design that includes a vibrant touch-enabled display and a clear metallic frame. A high memory level (8 gigabytes) enables this computer to handle two or three tasks at a time without notably slowing down or otherwise losing performance quality.
In the introduction we mentioned the problem of overheating. On this machine, the vent is in a uniquely beneficial position that directs hot air away from the user and a fan is present; both should alleviate that inconvenience.
Cons for the Sony VAIO Fit 15 include low battery life and the absence of a solid state drive.
4) Lenovo ThinkPad T430
Fourth in the ranks is yet another Lenovo laptop: the ThinkPad T430, which was released in 2012 (the others discussed here were all released in 2013). Its battery life is much longer, at 15 hours, and it has a mini version of the DisplayPort in addition to the expected USB ports. It is perfectly designed for those who want a laptop that they can use for business purposes because of this variety of ports, which enable the user to add 3G cards, among other things. Customers do complain about the nonstandard layout of the keyboard and the low quality of its screen.
5) Asus ZenBook UX51V
Our last product is one of the most excellent in terms of its design and performance. Its battery life is long and the quality of the keyboard and speakers is great. The IPS display makes the screen viewable from any angle. The thing that is least attractive about this laptop is probably the noise caused by the cooling fans.
According to research, these laptops are among the highest performing and most popular laptop models for personal use. But just because these are the most popular overall, doesn’t mean they are ideal for you. Consider your needs, lifestyle, and habits – you might even need more information before you invest in a laptop, such as what are the best senior laptops for older adults? Do your research; there is definitely a perfect laptop out there for you.
image source: businessinsider.com
The life of the typical young person in the United States and other industrialized countries, like the lives of people in general in such societies today, has been greatly impacted by the advance of technology over the past century. And this sweeping trend reaches back at least to the 1920s, when the advent of the car resulted in greater mobility among the population. It was, in fact, technology that resulted in adolescence becoming a distinct phase of life: In past times, youth were expected to become economically productive even before they reached these years as they were needed to help their elders with the house and farm work.
The rest of this article is devoted specifically to technology as it has impacted three major spheres of adolescent life: educational, entertainment and social. A large part of the next two sections will naturally be devoted to computers and the Internet, including mobile phones and tablets.
Computers were a major educational tool even before the advent of the World Wide Web. I remember computers being used in my elementary school to teach such things as graphics, selling lemonade and designing machines, and this was way back in 1982. By that time, too, a system called computer-assisted instruction (CAI) had become widely implemented in schools throughout the nation, from the elementary through the college levels. The student would sit at a terminal where the instructions and lessons would be presented on the screen, accompanied by prerecorded sound messages. He or she would respond by typing the answers on the screen with a special light pen, similar to the stylo used for tablets today. The computer would take the student though each lesson step by step until he had mastered the subject matter. The student could also carry on “dialogs” with the machine, making up problems for it to solve. Finally, the computer used predetermined standards to grade the student’s performance.
The home computer was becoming a familiar sight as well. Schoolchildren could now type their assignments on the machine, print them up, and hand them in.
The Internet has vastly expanded the way young people do their homework. It can be used for finding out more about the subjects they are studying, including the most recent developments therein. Google Books is one of the biggest online services in existence: Its huge treasure trove of books includes many that were published in the 1800s, which are therefore in the public domain and can therefore be viewed in their entirety. Such old books can be a valuable aid in learning about historical events from a contemporary perspective or seeing former viewpoints on various things. Thanks also to email, assignments can be sent to teachers as soon as they are completed; or, again, students can use email to show teachers their work at various stages of completion and get feedback.
Parallel to the development of the Internet are those of the mobile phone and tablet. These twin inventions have vastly expanded the range of settings in which homework can be done and sent; students do not need to wait till they reach their PCs.
Technology has also revolutionized entertainment for today’s adolescents. In particular, YouTube has rapidly put a whole range of free movies and musical recordings at their fingertips, without their having to go out and spend large amounts of money on them. The same is true for other online musical services such as Grooveshark and Myspace.
Social media sites like Facebook and Twitter are also widely popular among young people, who love to use them both to keep up with each other’s lives and to learn about their favorite entertainers. These sites can also be used to share the things in which one is interested, including videos on YouTube and elsewhere.
Many parents and others are concerned about the time their children spend with technology. Even if unsuitable material is blocked out, too much online time is unhealthy; it can take the place of other activities. Such problems can be avoided if young people are motivated by games and other things that do not involve computers and technology.
Author: Katelyn Williams is a lifestyle and tech writer, and writes about helpful topics such as where to look for the best kids tablets.
Home security systems for Phoenix AZ residents have always been popular because there is no mistaking how much they can provide security to your family as well as your home. Over recent years, home security systems have become more popular in Arizona. More people are having systems installed and this is for a variety of different reasons.
The crime rates in certain areas of Arizona have increased substantially in the last few years. Law enforcement officials blame the economy. As more people lose their jobs and have difficulty finding new work, they turn to crime in order to be able to put food on the table. While this is still inexcusable, the facts are there in black and white.
As a result of crime rates increasing in certain areas, AZ residents have to take matters into their own hands. They are calling up security companies and having home security systems installed in order to provide them with peace of mind. People know that if they have a security system in place, the chance of them experiencing a break-in is greatly reduced.
A home security system is a wise investment and this isn’t just because of the crime deterrent. Homeowner’s insurance companies want to know whether there is a security system in place or not. If there is, they will lower the monthly premium because a homeowner has taken precaution to prevent any crime from taking place.
Since a homeowner’s policy covers theft, there is a good chance that someone will have to file a claim if their house is broken into. The insurance company will then have to spend money to cover what has been stolen. If no claim is filed, it allows the insurance company to save money – and as a result, they will lower the overall monthly premium.
Technology has been a major reason for more people installing home security systems in AZ over recent years as well. New systems make it easy for people to monitor their home even when they are away. It’s not uncommon to see a system that comes with a mobile app. This means that people can arm their home with their smartphone or tablet.
Additionally, when there are cameras on property, a person will be able to tap into their cameras using their mobile app to be able to see what the cameras see. Visit the outdoor security camera guide to learn more. This allows a person to talk to the monitoring company and either dismiss the law enforcement call or have them called because of being able to identify the person on the screen or not.
The sensors have gotten a lot smarter, too. Once, they were designed only to sound if the connection was broken between the door and the home or the window and the window sill. This is not the case anymore. Alarms can sound if the lock is being tinkered with or if the window is smashed, which covers a lot more scenarios and therefore protects the home a lot better.
The cost of a security system is not as high as many people think – and as residents look to secure their home, they are learning this. More AZ residents are able to afford security systems because they are making comparisons between the companies and choosing an affordable yet effective system. The more options that are known, the easier it will be for a resident to find a quality system that fits within their budget.
Too many residents have experienced break-ins. All it takes is one burglary in an area to make the news to prompt people to make the call to a security company and ask for an estimate on a system. The number of news reports will vary from city to city, but if there is a burglary on the news, any security company is going to get at least a few calls the next day – and this is yet another reason why the systems are gaining popularity.
In the end, everyone wants to do what they need to in order to keep their home safe. Locks only do so much and this is why a security system has to be purchased. It allows people to feel safer and protect their home more effectively.
If you’re thinking of starting a restaurant franchise, there are a number of aspects of the business that you should seriously consider before making your final decision. There are a number of financial and organizational facets to being a franchise owner, and you’ll likely have lots of support from other managers and owners who belong to the franchise you belong to. Here are some factors to keep in mind.
Before you set up a business plan and invest your time and resources, it’s a great time to think about the aspects of business that you’re good at. Are you good at talking to people? Do you have creative ideas about food? Do you value providing quick, quality service? These are all important elements of the restaurant business. Once you are honest about the areas you excel in, you can start putting a team together of people who can help you succeed at managing your franchise.
Before you agree to open a franchise, you should have all the start-up costs necessary for the business. It’s a best practice to have enough money saved up for two years of business operations before you open your franchise doors to the public. Remember, there are lots of people you’ll have to pay to keep the business running smoothly, including employees, a bookkeeper, the mortgage company for your building and the electric company.
It may be best for you to take out a loan to start your franchise business. Of course, you should look at your current budget to ensure that you can make the monthly payments for the loan on time. This is especially true in the slower months of the year.
This is perhaps one of the simplest steps, since you can incorporate your personal interests into your franchise decision. If you love sandwiches, a sub sandwich franchise like a Quiznos franchise is a great choice. If you like smoothies, there are a number of juice and smoothie franchises to consider. When you open a business that sells some of your favorite foods, marketing your business will be much easier, since you’ll be more likely to come up with creative and effective ways to attract the public.
Once you decide the type of franchise you want to open, meet with other local franchisors to get information about marketing strategies and sales goals. Ask all the questions you need to prepare you for the purchase of your own franchise. If there are formal franchisor meetings that take place on a regular basis, find out when these are and attend as many of these meetings as possible. It’s important to hear from both business owners who have had their franchise for years, as well as those who are just starting out. This will help you establish and adjust your franchise business goals as needed.
After going through these steps, you’re likely ready to start your own franchise. It’s important to continue learning during every stage of franchise ownership, and to prepare your schedule and finances properly for your new business venture.
About the author: David Crenshaw is a business and technology writer for a number of publications across America. If you’re interested in learning more about franchising costs and what it takes to own a franchise, view website here.
As a species, we have the inherent desire to be the best at everything we do. We want to not only be successful, but be more successful than other people we know on a personal level. When you’re jockeying for position amongst your competition, it can quickly provide plenty of headache, confusion and frustration. As we’re all trying to be the biggest and best, some of the competition has taken to price cutting, particularly undercutting your prices in an attempt to lure your customers away to their cheaper option.
Unfortunately, your undercutting competition won’t simply up and quit, so it’s up to you to respond appropriately. Don’t allow a competitor’s undercutting to distract you from your business, because no matter how frustrated you may become, you still need to produce an income for yourself and your employees. Don’t allow your customers to be taken away from you; it’s time to make a stand.
Often the case, when you find yourself being undercut, it’s usually due to a poorly-made imitation of your product. While you might think the best course of action is to create and launch a smear campaign, those are best left for the political realm. In today’s day and age, people – including your customers – react poorly to a company smearing its competitor. However, there is a way you can let it be known that you provide the superior product.
Through the use of competitive positioning, which is how we choose to define and differentiate our companies and products from the undercutting competition. By choosing to avoid talking poorly about your competition and its products, you’re able to show your customers just how your product is better than the cheaper option, without dealing with the negative repercussions from your customers. State the facts, show your customers and your competition’s customers why yours are the better option, and you’ll see a natural flow of customers either return, or you’ll see fresh traffic from first-time buyers.
While your competition might find ways to reduce their production costs, sometimes, you simply aren’t able to make similar cuts while still producing the quality your customers have come to expect of your company. But that doesn’t have to be the end of your business as you know it. Closing the gap between you and the competition can be done by making small changes in your production strategy that can help reduce your overhead costs. Whether you do this by accepting credit cards on your website, or through the use of online invoicing and accounting, you can reduce your paper waste while reducing your company’s operational costs.
We know it isn’t always possible to reduce our prices to match our competitors’, but we can win customers over through amazing customer service. This is one of the best ways to not only retain your customers, but to get those returning customers to rave about your company – thus driving more sales and increasing your revenue. By going the extra mile, offering live internet chat and manning the phones with humans to answer any questions a potential customer might have is a great start, but it doesn’t end there. If you don’t already, create a customer-friendly return and exchange policy for any purchases that your customers aren’t in love with. If you’ve ever had a nightmare of a situation with a company’s customer service department, think of all the things they could have done differently, and implement them at your company. You’ll be happy to retain customers and continue making profits, and your customers will naturally come back, so long as you continue to go above and beyond.
Bradley Derringer is a blogger for TechBreach, giving you the latest on all things tech.
Many people like to travel to different places, perhaps for vacations touring new places and in some instances, to carry out business. Travelling by air is, at least for a lot of people enjoyable and even considered a hobby. The nightmare however comes when one has to travel long-haul flights with a baby or toddlers because they easily get bored and could then make the flight unbearable and draining for other passengers. It is absolutely necessary to teach the young ones travel etiquette not only for the sanity of other travelers but yours too. Enjoyable travel with your baby or toddler may be achieved in the following ways;
• Ensure that you have all the necessary documentation required in order to avoid running around once you are set to travel. Travel to the USA by persons from countries that are part of the Visa Waiver Program requires an ESTA. This is a form that collects biographic information about travelers and is required even for babies.
• This form may be submitted before the day of travel or on the day of travel. Do so before the day of travel to avoid hurdles that may make travel even more difficult.
Booking of seats
•Consider booking a bassinet on the bulkhead row for the travel. This is more comfortable as it has extra leg space that allows your child to play.
• Carry a separate bag that contains items that may keep your baby occupied and help to avoid boredom. Most babies are troublesome when travelling because they find it difficult to stay seated in the same position doing the same thing.
• Pack the bag in a manner that ensures easier access to the toys.
•Babies or toddlers who are able to sit up should not be allowed to kick the seats in front of them. This is very uncomfortable for the passengers against whose seat the child kicks therefore, do not allow your child to do this.
•Do not let your child run up and down the aisles. Restlessness is no defense for such behavior as the child becomes irritating to other travelers.
Break The Flight Into Sections
• Your baby easily gets bore over long haul travel, therefore, consider keeping to the schedule he or she is used to. This schedule may include the normal sleep time, play time, reading time and entertainment time to keep them occupied.
• You may need to take them to the back of the plane for play time as it may become irritating for other passengers.
•Ensure that your child is pleasant and polite to flight attendants and to other passengers.
Peering over seats
•Avoid using sleep inducing medication on your child unless recommended by your doctor.
Ensure that the child always wears shoes to the toilet
If your child is one capable of going to the toilet, ensure, for hygienic purposes that he or she has some shoes on. This also avoids probability of occurrence of an accident.
Frequently, businesses are founded based on your expertise in the industry, not how well you can run a business, but this approach to business is flawed. All businesses need a plan to stay operational. Sometimes, this plan is only in managements head, or it is stored in a document somewhere around the office. When you make a plan to run a business, here is what you need to know.
Project management is a set of goals for the company to achieve, and each goal is a project. To work towards that businesses success, it must continue towards these goals. These goals may be to complete a contract job that has recently been offered, or it may be filling out an application for a business loan to facilitate business wide growth.
Why is Project Management Important to Small Businesses?
Project management provides businesses with a game plan for tackling their problems. You are going to need a project management plan in order to succeed as a business.
If you started off as an expert, that is a great accomplishment; however, you are still going to need to utilize project management. You may have an idea of how to do everything, but you are still going to need to materialize that plan into action. It will also help your employees and management team visualize and work towards the plan of action.
Project management is not going to diminish your business capital. You can choose from many free to low-cost solutions for project management, but you will definitely lose capital if you do not utilize the management skills.
And then, there is the argument that plans will slow down a business’s course of action. This could not be further from the truth. When establishing your next marketing campaign, would it not be easier to jump from step to step, instead of thinking about what to do next? Project management lays out all of the steps for you to make the jump to the next level. You know what you are going to do before you have to do it.
To start using project management may require more time, but you will be able to ensure a quality job is finished at the end of each day. Would you rather have the job done right or the job done fast and wrong? You probably want the job done correctly.
All small businesses need to use a project management plan. It is among the top reasons businesses do not succeed on their startup. Failure to plan is almost as detrimental as a failure to act. To ensure success, make sure you have a project management plan in place for your long-term success. It also can’t hurt to pursue more education and information from an online mba program.
It is important to keep your neighborhood and community healthy. You can raise awareness about healthy habits by sharing them with your neighborhood. You will help each person feel healthier and promote the good of the community. Have meetings or hand out community newsletters to help raise awareness to promote health. It is also a good idea to brush up on health policy programs to come up with some new ideas on living a healthy lifestyle.
Plant A Garden
Gardening will not only make your neighborhood look great, but will enhance healthy habits. Gardening brings you fruits, vegetables and beautiful flowers. It is also a great way to promote the healthy habit of exercise. Gardening burns more calories an hour than aerobics, and you work many different muscle groups. This will also help you reduce stress as you dig and connect with nature.
Not only does yard work help lower your stress and burn calories, the community benefits as a whole. Yard work increases the beauty of your yard and puts a spotlight on nature. It is a healthy habit because it gets you moving and working those muscles you forgot about. You can mow, rake or weed eat for a quick exercise.
Working Out In Nature
Get a community walking or jogging group together so you can promote the healthy habit of exercise. You could even hold a yoga or aerobic class if you have proper instructors. Jog or walk through the community getting to know one another and sharing your fitness tips with each other along the way.
Turn Off the TV
At night or on the weekends you can probably peek through the windows to see your neighbors perched in front of their television. A little television is okay, but encourage neighbors to turn off the TV and put their minds into action. Play an outside game of touch football with the family or set out a board game when it is cold outside. Read a book to entice the mind and get your eyes away from the bustle of the TV.
Host A Party with Good Eats
Bring together your neighbors to raise awareness for their health with a get together. Getting the neighbors together around healthy eats and treats will help them learn healthy habits. Cook healthy foods and make healthy drinks. So many people incorporate parties with pigging out and indulging in alcohol. Show your neighbors the neighborhood parties can be filled with fun without all the calories that will only make yourself feel bad the next day.
When the warm weather comes, get the kids out with other kids in the community. Play outside or go to a local park. This will not only get them moving and interacting, but will help you meet other neighbors and lower your blood pressure by having a little fun. Older kids can get out riding their bikes and playing sports with the other kids in the neighborhood. Encourage kids to turn off the video games and television and get outside to enjoy the fresh air.
One healthy habit that will help your neighborhood along with the environment is recycling and using as many natural products as you can. Make sure your neighborhood has recycling bins to make it easy to throw trash in the correct bin. You can use compost piles to help your yard and save the environment at the same time. Eating natural will also directly aid your health.